MoodyWatch：Apple Watch上的

HRV压力与情绪追踪

 MoodyWatch: HRV-Stress & Mood Tracking on Apple Watch

通过HRV实时监测你身体的压力&情绪状态，并根据你当前的睡眠、心率、晒太阳、步数、血氧、喝水、生理期等健康数据智能给出情绪调节具体行动建议。 Track your body's stress and mood in real time with HRV, and get specific, actionable mood-regulation suggestions based on your current sleep, heart rate, sunlight exposure, steps, blood oxygen, hydration, menstrual cycle, and more.

MoodyWatch Product Mockup MoodyWatch Product Mockup
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编辑推荐 Featured in the App Store
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最新上架与话题APP New in Trending Apps

MoodyWatch包含什么？ What's included in MoodyWatch?

Apple Watch displaying MoodyWatch app Apple Watch displaying MoodyWatch app

实时压力提醒：

更早捕捉「快撑不住」的信号

Real-time stress alerts:

Spot the "I'm About to Break" Signals Earlier

日常生活中，我们常常忽略这些细微变化： In everyday life, we often overlook these subtle changes:

  • 心率升高
  • 睡眠变浅
  • 情绪波动
  • Increased heart rate
  • Lighter sleep
  • Mood swings

MoodyWatch 帮你读懂身体的信号，让提醒来得更及时 MoodyWatch helps you understand your body's signals, so alerts come in time.

当前行动建议：

MBTI × 健康数据，

给你当下能做的「下一步」

Current action recommendations:

MBTI × health data — giving you the "next step" you can take right now

Step 1 捕捉压力与情绪变化

Step 2 综合你的健康数据

Step 3 给出当下可执行的「小动作」

Step 1 :

Capture changes in stress and emotions

Step 2 :

Combine your health data

Step 3 :

Provide small actions you can do right now

Emotion insight graph

MBTI,让建议更贴合你当下的状态与习惯 MBTI makes recommendations fit your current state and habits better

结合你的性格倾向与当下身体状态,给你更合适的行动建议。 By combining your personality tendencies with your current physical condition, you get more suitable action recommendations.

MBTI Phone Character Set MBTI Phone Character Set

健康数据，帮找到情绪变化的答案 Health data helps you find the answer behind mood changes

从睡眠与身体状态入手，结合喝水、运动、日照和生理期趋势，帮你更清楚情绪变化的触发点。 Starting from sleep and physical condition, and factoring in water intake, exercise, sunlight exposure, and menstrual-cycle trends, it helps you pinpoint what triggers mood changes.

Health data visualization cards Health data visualization cards

看见压力的变化轨迹 Stress Trends

用小时、天、月、年的视角，安心管理你的压力。 Weekly / Monthly / Yearly stress trend statistics

Feature Trend App Card UI Feature Trend App Card UI
Feature Trend Phone UI Feature Trend Phone UI
Watch Feature Face UI Watch Feature Face UI

把你喜欢的照片，变成会"懂你"的情绪表盘 Turn your favorite photos into a watch face that "gets you."

简单快速地将手机相册中的 照片 / Live 图 / GIF / 视频，转换成会随压力状态变化的个性表盘。
让你的 Apple Watch 不只是好看，更是你的情绪陪伴。 Quickly and easily transform photos, Live Photos, GIFs, and videos from your iPhone album into personalized watch faces that change with your stress level.
Make your Apple Watch more than just good-looking—it becomes your emotional companion.

Watch Feature Workcat UI Watch Feature Workcat UI

特别功能，专门为你的日常而设计 Special Features, Designed for Your Everyday Life

打工猫表盘：智能打卡提醒 / 午休提醒 / 上班倒计时 Work Cat Watch Face: smart clock-in reminders / lunch break reminders / countdown to work

联名 IP 表盘：把陪伴感做成你抬腕就能看到的东西 Co-branded IP Watch Faces: Companionship you can see with a glance at your wrist

Watch Feature Theme UI Watch Feature Theme UI

· 桌面小组件：手机上随时查看状态与关键趋势
· 锁屏小组件：不进入 App，也能快速感知自己

Phone Feature Widget UI Phone Feature Widget UI

深受成千上万iPhone用户的喜爱 Loved by Thousands of iPhone Users

★ ★ ★ ★ ★

值得下载 Worth Downloading

试了一下感觉这个软件不错，HRV数据比想象中准，还能直观的从手表上看到自己的身体健康情况和情绪压力，当压力过载的时候，手表都会轻轻震动提醒我，让我要适当的放松休息休息，睡眠这方面也会关注着，可以直观看见自己的情绪以及压力，每个月每周每天都会从手机上看到一个压力情况，值得推荐！ I tried it and it's pretty good. The HRV data is more accurate than I expected, and it's very intuitive to see my health status and stress level on the watch. When my stress is overloaded, the watch gives a gentle vibration to remind me to relax and take a break. It also pays attention to sleep. Highly recommended!

不想睡觉的大… Sleepy User

★ ★ ★ ★ ★

最贴心的情绪管理工具！ The Most Thoughtful Mood Management Tool!

不仅是一个记录工具，更是一个懂我的伙伴。通过记录我发现自己情绪波动的规律，也开始学会更好地接纳自己，提醒功能也很贴心，界面也非常可爱，给出的结果也超级准！强烈推荐给需要关注自己身心健康的每一个人。感谢开发者做出这么有温度的产品。 It's not just a logging tool—it's a companion that really understands me. By tracking, I started to notice patterns in my mood swings and learned to accept myself better. The reminders are very considerate, the UI is super cute, and the results are incredibly accurate. Strongly recommended!

我指定不跟你过了赵玉… Happy User

★ ★ ★ ★ ★

可爱的软件界面，看见情绪就好很多！ Cute Interface, Seeing My Mood Helps a Lot!

试着下载了几款测压力软件，这一款的界面又清新又可爱，看见Q版的公仔心情都会好一些。功能很齐全，从测压力、喝水、热量消耗等等都有，令我惊喜并且爱不释手的是情绪监测功能，感觉有个闺蜜细心的关注你的情绪变化，并且贴心的提醒你该休息或吃点好吃的😊通过对比后决定还是选择Moody，爱了爱了❤️ I tried a few stress-testing apps, and this one has the freshest and cutest interface. Just seeing the little chibi character already makes me feel better. The features are comprehensive—stress, hydration, calorie burn, and more. After comparing, I chose Moody—love it! ❤️

Vivian T…

★ ★ ★ ★ ★

每天都要使用的软件～ An App I Use Every Day

更新的很及时 可以随时看到自己的压力状态 也能够提醒自己注意压力 提醒自己喝水 炒鸡推荐！希望开发者开发出更多的功能 推荐！ I downloaded it right after buying my watch. The real-time stress feature is super useful—when stress is high, I'll do something that makes me happy and the stress goes down. Highly recommended!

火山姐… Daily User

★ ★ ★ ★ ★

很棒的软件 推荐 Great App, Highly Recommended

更新的很及时 可以随时看到自己的压力状态 也能够提醒自己注意压力 提醒自己喝水 炒鸡推荐！希望开发者开发出更多的功能 推荐！ Updates are very timely. I can check my stress status anytime, and it reminds me to watch my stress and drink water. Super recommended! Hope the developer adds even more features!

grape_1…

★ ★ ★ ★ ★

超级好用太适合打工人了 Super Useful, Perfect for Office Workers

每天上班摸鱼看看这个心情都好了很多，超级可爱，也能实时检测健康状态 编辑推荐 推荐 I check it during work breaks and it instantly lifts my mood. It's super cute, and it can also monitor health status in real time. Editor's pick—recommended!

鲜奶紫薯茶… Office Worker

下载 MoodyWatch Download MoodyWatch

把自己照顾好，真的最重要。

当你习惯忽略自己时，Apple Watch 会一次次提醒你：你值得被温柔对待。

Take good care of yourself—it's truly the most important thing.

When you get used to neglecting yourself, Apple Watch will keep reminding you: you deserve to be treated gently.

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